Skip to content
cropped-nov19header.jpg

Vitamin (Ph)D: Evidence-Based Nutrition

  • Events, Podcasts, and Articles
  • Health and Nutrition Coaching and Consulting
    • Contact
  • Testimonials and Client Success
  • About
  • Disclaimer
  • Bridging the Gap and Other Articles on Mindset
    • BRIDGING THE GAP PART I: INTUITION IN EATING AND TRAINING
    • BRIDGING THE GAP PART II: THE DANGERS OF DIETARY RESTRAINT
    • BRIDGING THE GAP PART III: A COACHING REVOLUTION
    • BRIDGING THE GAP PART IV: PRINCIPLES AND PRACTICES OF COMPREHENSIVE COACHING
    • BRIDGING THE GAP: RESPONSE TO A LETTER TO THE EDITOR
    • On Eating Frogs and Elephants
    • Know When to Start–and When to Quit, Too
    • This Blog Isn’t Perfect, But It’s Done
    • Don’t Wish Me Good Luck
    • “Fat is Not a Feeling”: Lesson #1 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus
    • Taking Up More Space and Lifting More Weight
51045538_10111121861207803_4887085781077721088_n
Podcasts, Publications, and Speaking Engagements
Fruits Carrots Nutrition Market Fruit Vegetables
Health and Nutrition Coaching and Consulting
26
Bridging the Gap and Articles on Changing from the Inside Out

Share this:

  • Twitter
  • Facebook

Instagram

Macro-tracking can be a useful tool! It can help us learn about the nutritional qualities of food, and it's a really efficient way to modify one's body. But most people don't want to track macros forever, and transitioning away from this 'nutritional GPS' to a more internally-regulated style of eating can be daunting.😓
If you're feeling stuck between extremes in the fitness industry, you aren't alone! Clients and coaches alike are beginning to evaluate claims and beliefs, seeking a voice of reason that resonates with their own philosophies and values. 
What is my role as a coach?
Remember: Motivation isn't a volume knob. It's a synthesizer! Or...multiple synthesizers! 
Any behavior change process is complex, but lifestyle change often requires a change in multiple behaviors simultaneously, which means parallel processes that may progress at variable rates. 
Let's be real, person to person for a minute: When you're telling someone about a situation you find challenging, how does it feel when they give you unsolicited advice? How do the 'shoulds' really feel?

Vitamin (Ph)D Facebook

Vitamin (Ph)D Facebook

Recent Posts

  • Bridging the Gap with Comprehensive Coaching: An Iterative, Heuristic Update to the Framework
  • A Bridging the Gap Series: Origins of Dieting Culture and the Anti-Diet Movement–Part II: Moralization of Health and Lifestyle
  • A Bridging the Gap Series: Origins of Dieting Culture and the Anti-Diet Movement–Part One: Moralization of Food and Body
  • BRIDGING THE GAP: RESPONSE TO A LETTER TO THE EDITOR
  • BRIDGING THE GAP PART IV: PRINCIPLES AND PRACTICES OF COMPREHENSIVE COACHING
Website Built with WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×