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This is why there are so many "experts" out there with understandings that are rudimentary AT BEST. @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #supplements #probiotics #Repost @james.krieger with @kimcy929_repost • • • • • • Often, the most confident people are the ones who know the least. -------- You see this all the time. For example, antivaxxers or climate change deniers confidently stating that scientists who spend their lives studying these things don't know what they're talking about. -------- As a scientist myself, the more I've learned, the more I realize how much we still need to learn. ---------- #science #evidencebased #evidence #health #knowledge #fitness #exercise #nutrition #vaccination #antivaxxers #climate #climatechange

"What do you do for a living?" "Well..." 😎 BUT Y'ALL WANT TO HEAR IT.😁 #scienceisstronger @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #physique #powerliftingwomen #powerlifting #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #supplements #fitnessmotivation #probiotics #plantbased #veggies

I usually don't post my #furbabies because I like to keep my page heavier on the #science and snark... But. I just can't even. They're so precious today. 😭

New podcast linked in my stories! Check out the whole series over on his page! #Repost @jonny_nextstep with @kimcy929_repost • • • • • • Make sure you click save in the bottom right corner for future reference and turn on post notifications to get first look at my mini ebook series’!⁣ ⁣⁣ ⁣Gut health is the biggest nutritional conspiracy of today. Everyone is an expert, and it’s the easiest way to sell a program or diet⁣ ⁣⁣ ⁣If something optimises your gut health, it is the magical unicorn you have been looking for⁣ ⁣⁣ ⁣Unfortunately, the evidence-based crowd are here to remind you that it’s not and bring you back to Earth⁣ ⁣⁣ ⁣We still know relatively little about optimising the gut microbiome, but we do know enough to bring you some staple advice which you should focus on⁣ ⁣⁣ ⁣The point of this post is: focus on managing stress, sleeping enough, eating fruits and veggies, and getting in enough fibre, before you go down the route of supplements and herbs/medicines that some random doctor is telling you to buy⁣ ⁣⁣ ⁣If someone is trying to sell you something that optimises your gut health then run for the hills⁣ ⁣⁣ ⁣The chances are they are a con artist trying to sell you some snake oil⁣ ⁣⁣ ⁣On today’s episode of Next Step Espresso, I welcome on @vitaminphd to chat all things gut health⁣ ⁣⁣ ⁣In the 1 hour chat, we pretty much come the conclusion above⁣ ⁣⁣ ⁣It’s still worth a listen though - go download it on iTunes and Spotify⁣ ⁣⁣ ⁣If you like it, come back here and let me know. Feel free also to leave a rating and review to help the podcast grow⁣ ⁣⁣ ⁣#projectpuckfaleo #nextstepnutrition #puckfaleo #nextstepperformance #fuckpaleo #crossfitcoaching #macnutritionuni #crossfituk #mnucert #nutritioncoaches #nutritionologist #iamopex #opexcoach #opexathlete #opexccp #gymnasticscoaches #crossfitnutrition #remotecoach #remotecoaching #individualdesign #individualprogramming #onlinecoachingdiet #onlinecoachingfitness #fitnesscoachlife #evidencebasedfitness #evidencebasednutrition #functionalbodybuilding

#Repost @wellnesswithclaudia with @kimcy929_repost • • • • • • This episode inspired me to create a new word: Nerdaste: a spin off of Namaste that means the nerd in me bows to the nerd in you. And, to be clear, I mean nerd in the absolute most complimentary sense! Dr. Gabrielle Fundaro with @vitaminphd brought me back to my pharmacy days with this one with her evidence-based approach to evaluating gut health. She has SUCH an extreme wealth of knowledge. Combine that with her sweet soul and she is the full package! In this episode, she shares: ✨ what the evidence shows about the value of testing our gut microbiome ✨ the differences between probiotics and fermented foods ✨ how diet and exercise affect our gut flora ✨ a surprising fact-check on the evidence behind kombucha ✨ how quickly you can expect to change your microbiome with lifestyle changes ✨ what the otherwise healthy person should consider when it comes to gut health This is a short episode PACKED with goodness, so get your listening ears ready to learn all about gut health! You can find the full episode here: https://peaceadvocacygroup.com/podcast or by finding Minding Wellness on your favorite podcast platform. @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #physique #powerliftingwomen #powerlifting #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #supplements #fitnessmotivation #probiotics #plantbased #veggies

Did you know that the fecal microbiota differ significantly from those that inhabit most of the length of the GI tract, and even when comparing the lumen (hole in the middle of the tube) to the mucosa (mucus and cells of the tract) we see significant differences? If you've heard me speak recently, this is probably sounding like a broken record... but it's important!🙈 Why does this matter? Most data on the gut microbiome is actually studying the FECAL microbiome. They're very different! We need to know what's going on with the mucosal microbiota since they're in close contact with our intestinal and immune cells. Only using fecal data is bit like taking census based only on individuals moving out of a town. That being said, this study confirmed ideas to which previous studies on fecal microbiota were alluding: a diet full of veggies, fruits, and whole grains is associated with higher abundance of beneficial microbes, while diets higher in solid fats, refined carbs, and alcohol were just the opposite. Sort of a no-brainer, unless you dogmatically eat the #carnivorediet and abstain from all of the things that feed your beneficial microbes.😬 #sorrynotsorry 🤷‍♀️😁 @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #physique #powerliftingwomen #powerlifting #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #supplements #fitnessmotivation #probiotics #plantbased #veggies

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