Two More Weeks, Two More Things! (Installment #2: Hacking Your Brain)

My last blog explained the process of adopting and maintaining change, along with some ways to prevent a relapse back to behavioral procrastination (DUN dun DDUNNN). This time, I'm going to explain how I stuck to it for the whole 12 weeks without eating an entire jar of peanut butter or all of the Halo Top in … Continue reading Two More Weeks, Two More Things! (Installment #2: Hacking Your Brain)

Two More Weeks, Two More Things! (Installment #1: Maintaining Change)

Last weekend was QUITE the weekend. I finished my 12-week cut with Renaissance Periodization, having dropped 13 lbs and at least 4.5% body fat (~9-10 lbs of fat). I PR'ed on bench, repping 120x8 at 131 lbs. I passed the CISSN exam, which is the premiere sport nutrition certification through the International Society of Sport … Continue reading Two More Weeks, Two More Things! (Installment #1: Maintaining Change)

Sunday Morning Science–and Pancakes!

As is usually the case on Sunday morning, my kitchen turned into a secret laboratory while I engaged in pancake experimentation. These evidence-based griddle cakes may promote improved body composition and bone mineral density! If you haven’t heard about Bulk Supplements, you should definitely check them out. Their prices are great, and they are generous … Continue reading Sunday Morning Science–and Pancakes!

Official Vitamin (Ph)D Facebook Page!

Good morning, and happy Sunday! I have been a bit out of touch this week on all social network platforms as I found myself buried under about 100 assignments to grade (NOT hyperbole!) along with a guest blog post to write AND my first-ever seminar presentation! Of course, these are all excellent 'problems' to have; … Continue reading Official Vitamin (Ph)D Facebook Page!

Pre-Workout Pancakes!

Apparently, I'm good at making pancakes. I promise, I wasn't trying to mislead any of you in my previous posts about hating recipes or being a terrible baker meant for Pinterest Fails. I just seem to have a knack for throwing a bunch of ingredients together to come up with fluffy, cakey, accidentally gluten-free griddle cakes full of … Continue reading Pre-Workout Pancakes!

A Very Special ‘Recipe That Isn’t’

Heads up: This ‘recipe’ has more than six ingredients! But it’s one of my favorites, because it’s my very own evidence-based workout mix! The amounts are proprietary, though future clients will be privy to this information as I’ll have individualized supplement plans available! You’ll likely be able to piece together this puzzle based on future … Continue reading A Very Special ‘Recipe That Isn’t’

Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!

Yes, FREE nutrition coaching! I assure you it is much more involved than my recipes. 😉 When: Saturday, February 18th at 9:00AM Where: Blueprint Fitness located at  1700 Defoor Ave NW, Atlanta, GA 30318 What: This will be a presentation and Q&A session covering simple weight management habits, nutrition to fuel exercise and recovery, and … Continue reading Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!