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Vitamin (Ph)D: Evidence-Based Performance Nutrition

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#Repost @mblacutt • • • • • • Perfectionism can make one more prone to eating disorders 🤭 - A paper by Joyce et al. (2012) found that weight & shape over-valuation and conditional-goal setting were strong mediators between perfectionism and eating disorders 🍎 - Weight and Shape Overvaluation includes how much you value your weight and shape. How much of your worth comes from your weight or your shape? 🤔 - Conditional Goal-Setting means settings goals such as: Only being happy when you have lost 10lbs or when you have a six-pack abs 👎 - This does not mean that these things CAUSE eating disorders. However, they can increase the risk of eating disorders in perfectionists 📈 - Remember that your weight is not your worth. Period. ❤️ - If you think that you’re ONLY going to be happy when you lose “x” number of pounds, you’re not going to truly be happy. You should become involved in exercise because you enjoy it and because movement is good for you… not to set a conditional goal 💛 - Joyce, F., Watson, H., Egan, S., & Kane, R. (2012). Mediators between perfectionism and eating disorder psychopathology in a community sample. Eating Behaviors, 13(4), 361-365. doi:10.1016/j.eatbeh.2012.07.002
It's not just about eating what you're craving at any time and in any amount. If you're eating past the point of fullness, or without mindfulness of your enjoyment of the food, or ignoring hunger, or feeling guilty, or eating instead of processing emotions, or "honoring cravings" without also honoring your hunger and feeding yourself with foods that nourish you...that's not really intuitive eating. These are things that can happen while you're learning how to eat intuitively, and they're common growing pains. But to conclude that IE wouldn't work for you because you would "intuitively eat everything" just means that you might have the wrong idea (because social media doesn't portray it accurately) and reading the actual books might help!🤗 Thanks to @mblacutt for expanding on my story and inspiring me even more! @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #physique #powerliftingwomen #powerlifting #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #weightmanagement #intuitiveeating #fitness
This is a super messy picture of all of the links in my story detailing why these tests are not valid. IgG, MRT, LEAP, OAT, salivary hormones, microbiome, and more that I've probably not even heard of *yet.* 😉 You'll be able to swipe up on all of them. Enjoy! @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #physique #powerliftingwomen #powerlifting #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #probiotics #leakygut #supplements #fitnessmotivation
Y'ALL I'M #BIGMAD RN 😠 Totally cool to recommend a physical with their GP who will run valid tests to provide accurate data. SO UNCOOL to tell them to spend hundreds or thousands on these tests that won't do anything but cause undue confusion and concern. All it takes is a bit of effort to determine whether a test is valid. Just some digging in the literature or maybe some A&P books. Yea, immunology and physiology are complex, SO MAYBE REFRAIN FROM RECOMMENDING THINGS IF YOU DON'T UNDERSTAND HOW THEY EVEN WORK Okay that's all for now. Happy Friday. @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #physique #powerliftingwomen #powerlifting #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #probiotics #leakygut #supplements #fitnessmotivation
The data we collect from fecal samples is representative of the fecal microbiome. It's significantly different from that of the mouth, stomach, small intestine, or even the colonic microbiome (altogether comprising the gut microbiome). There are even differences in the organisms that inhabit the mucous layer versus the lumen of the colon. This is a distant snapshot, not a detailed account of the total gut microbiome. Of course, data from feces is still helpful data, and a change in the fecal microbes or their metabolites is likely indicative of a change occurring somewhere in the gut. It's also much less invasive and expensive to collect compared to samples from within the GI tract. But when it comes to things like microbiome tests or attempts to identify causative links between the gut microbiome and disease, this needs to be taken into consideration. It's a huge limitation, akin to responder bias or a lack of randomization. Certain taxa are chronically over-represented in these samples. Companies aren't able to prescribe diets specific to your gut microbiome, despite what they might try to sell you. Studies may group dissimilar organisms together based on their sampling techniques, missing out on strain-specific details. Just keep this in mind as you're sifting through the literature. 😉 @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #physique #powerliftingwomen #powerlifting #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #probiotics #leakygut #supplements
It may not be the sexiest recommendation, but it's the most sound. @rpstrength #rpcoach @the_issn #cissn @acefitness #certifiedhealthcoach @strongerexperts @teamrevivestronger #guthealth #microbiome #gutmicrobiome #fiber #nutrition #sportsnutrition #fitness #fitfam #physique #powerliftingwomen #powerlifting #science #research #evidencebased #health #healthylifestyle #exercisescience #exercise #probiotics #leakygut #supplements #fitnessmotivation #5aday #plantbased #fiber

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