Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!

Yes, FREE nutrition coaching! I assure you it is much more involved than my recipes. 😉

When: Saturday, February 18th at 9:00AM

Where: Blueprint Fitness located at  1700 Defoor Ave NW, Atlanta, GA 30318

What: This will be a presentation and Q&A session covering simple weight management habits, nutrition to fuel exercise and recovery, and the rundown on which supplements are effective versus those that are just effectively marketed. If you want to know more about what to eat and when, or whether you should take out a second mortgage to cover your GNC habit, stop by for this big dose of evidence-based advice! 

Click here to view the Facebook event (RSVP is not required to attend).

If you have any questions, please e-mail me at

See you there!

Credit: Joshua Jarmin, Blueprint Fitness

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