BRIDGING THE GAP PART III: A COACHING REVOLUTION

Bridging the Gap Part III: A Coaching Revolution Envisioning a Comprehensive Coaching Paradigm Dr. Gabrielle Fundaro, PhD, CISSN, CHC and Shannon Beer, LLB, MNU-Certified Nutritionist  “You don’t want it bad enough.” “No excuses!” “It’s not my job to motivate you.” These unfortunately familiar phrases represent an arguably problematic, adversarial relationship between coaches and their clients. … Continue reading BRIDGING THE GAP PART III: A COACHING REVOLUTION

BRIDGING THE GAP PART II: THE DANGERS OF DIETARY RESTRAINT

Bridging the Gap Part II: Dangers of Dietary Restraint By Shannon Beer, LLB, MNU-Certified Flex Success Coach In collaboration with Dr. Gabrielle Fundaro, PhD, CISSN, CHC The first article in this series, written by Dr. Gabrielle Fundaro, PhD, CISSN, CHC, sought to clarify the misconceptions around weight-neutral approaches and illustrate our capacity for regulation via … Continue reading BRIDGING THE GAP PART II: THE DANGERS OF DIETARY RESTRAINT

BRIDGING THE GAP PART I: INTUITION IN EATING AND TRAINING

BRIDGING THE GAP PART I: INTUITION IN EATING AND TRAINING By Dr. Gabrielle Fundaro, PhD, CISSN, CHC In collaboration with Shannon Beer, MNU-Certified Flex Success Coach “Seek first to understand, then be understood.” –Covey In the past year or so, a chasm has formed between some groups in the health industry. Many people have strong … Continue reading BRIDGING THE GAP PART I: INTUITION IN EATING AND TRAINING

Two More Weeks, Two More Things! (Installment #2: Hacking Your Brain)

My last blog explained the process of adopting and maintaining change, along with some ways to prevent a relapse back to behavioral procrastination (DUN dun DDUNNN). This time, I'm going to explain how I stuck to it for the whole 12 weeks without eating an entire jar of peanut butter or all of the Halo Top in … Continue reading Two More Weeks, Two More Things! (Installment #2: Hacking Your Brain)