BRIDGING THE GAP PART II: THE DANGERS OF DIETARY RESTRAINT

Bridging the Gap Part II: Dangers of Dietary Restraint By Shannon Beer, LLB, MNU-Certified Flex Success Coach In collaboration with Dr. Gabrielle Fundaro, PhD, CISSN, CHC The first article in this series, written by Dr. Gabrielle Fundaro, PhD, CISSN, CHC, sought to clarify the misconceptions around weight-neutral approaches and illustrate our capacity for regulation via … Continue reading BRIDGING THE GAP PART II: THE DANGERS OF DIETARY RESTRAINT

BRIDGING THE GAP PART I: INTUITION IN EATING AND TRAINING

BRIDGING THE GAP PART I: INTUITION IN EATING AND TRAINING By Dr. Gabrielle Fundaro, PhD, CISSN, CHC In collaboration with Shannon Beer, MNU-Certified Flex Success Coach “Seek first to understand, then be understood.” –Covey In the past year or so, a chasm has formed between some groups in the health industry. Many people have strong … Continue reading BRIDGING THE GAP PART I: INTUITION IN EATING AND TRAINING

Take Control Radio: Episode 22–Gut Health

Today I joined Evan Pohl and his amazing team out at Forge-Rx in Winder, GA to discuss gut health! Some key points: -Eat a plant-based (doesn't mean plant *exclusive*) diet with *at least* 25g fiber per day. -Exercise! But get enough rest. -Diet and exercise affect the microbiome and explain a large percentage of microbial diversity. … Continue reading Take Control Radio: Episode 22–Gut Health