I really hope that my last blog spoke to you in some way. Talking openly about one’s own struggle with mental health can be daunting. There’s always a threat that others may use it as ammunition. Even so, it was cathartic to share, and it liberated me from the weight of those thoughts. Well worth…
Renaissance Periodization provides a wide range of nutrition and training templates, books, and individual coaching! If you would like to work with me as your nutrition coach, please sign up through the Renaissance Periodization website. Be sure to select my name from the dropdown menu. Check out some recent client success stores here!
Interested in hosting a seminar on nutrition for exercise, sport performance, or weight management? Contact me! Past: “Nutrition for Performance and Weight Management.” Blueprint Fitness, Atlanta, GA. Saturday, February 18th, 2017 “An Evidence-Based Approach to Performance, Recovery, and Weight Management Through Scientific Nutrition and Supplementation.” Straight Blast Gym Buford, Buford, GA. Saturday, January 13th, 2018.
Thanks to Gabrielle, I have finally learnt how to fuel my body right after years of under-eating and avoiding carbs. It sounds too good to be true, but working with her has enabled me to eat more, get lean and perform better in CrossFit. Aside from her nutritional guidance, Gabrielle provided endless emotional support and was there through all my rants. When simply “trusting the process” got tough, Gabrielle was always there to help me understand the “why’s” and remind me to stay patient. It was an absolute pleasure working with Gabrielle and can’t wait to do it all over again!
“Dr. Fundaro’s information have been extremely helpful in helping me with my clients nutritional needs and simplifying the process. I STRONGLY recommend following her and using her information as she is one who teaches at the university level and PRACTICES what she preaches. HIGHLY RECOMMEND for nutritional and training needs.”