Before I started with Gabrielle, I had no idea what or how much I should be eating to fuel my body. I ate how I was raised, with only a handful of veggie options in sight, and even those were cooked in butter. In working with Gabrielle, I learned what and when to eat, but more than that, I learned how to eat. She helped me navigate family get-togethers and how to pick choices that align with my values, not just what was in front of me. Sometimes, a diet isn’t just about weight loss, it’s also about learning where your food relationship came from and how to change it. Originally, I only wanted to try this for the 3 month coaching plan, but I’m so thrilled with my results and thankful for Gabrielle’s kindness and coaching ability that I extended for 12 months. Here’s to the next year and seeing where this journey goes!

Thanks to Gabrielle, I have finally learnt how to fuel my body right after years of under-eating and avoiding carbs. It sounds too good to be true, but working with her has enabled me to eat more, get lean and perform better in CrossFit. Aside from her nutritional guidance, Gabrielle provided endless emotional support and was there through all my rants. When simply “trusting the process” got tough, Gabrielle was always there to help me understand the “why’s” and remind me to stay patient. It was an absolute pleasure working with Gabrielle and can’t wait to do it all over again!