I did the 1-on-1 coaching with Gabrielle Fundaro  from August to November 2018 and she was awesome! I started with 7 days of base, followed by 3 stages of cutting. I followed the templates she provided me consistently with a few exceptions. I had 4-5 alcoholic drinks which I did my best to compensate for with removing other fats. The final 7-10 days on cut 3 were the most difficult when it came to evening cravings and I had a few extra rice cakes (7g carbs) and Costco’s unsalted mixed nuts to get me through lol. Gabrielle said we can go straight to massing or maintenance for 8 weeks at this point. I’m taking the thanksgiving break to think over my options. Feeling great and much stronger in the gym! Went from 215 to 198 pounds, and 20% to 11.8% body fat.

Kevin M.

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This highly-trained female was able to increase her lean mass by nearly three pounds in just two months!
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This gentleman was able to increase his lean mass while losing fat mass at almost equal rates!

Body Recomposition

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