
Blog
The latest research and goings-on in sport nutrition.
Health and Nutrition Coaching and Consulting
In collaboration with MNU-Certified Nutritionist Shannon Beer, LLB, I’ve developed and adopted a unique approach to coaching that we term Comprehensive Coaching ©. We define this as, ‘A conscientious approach to coaching which facilitates changes in client’s internal environment to empower them to confidently, independently, and intentionally respond to external challenges with beneficial adaptations in…
Events, Podcasts, and Articles
Interested in hosting a seminar or podcast? Looking for a guest blogger or article contribution? Contact me! Upcoming Events Kabuki Education Week is coming from February 1st-7th, 2021! Featuring 40+ speakers and 40+ hours of live content by the strength & fitness industry’s most respected purveyors of knowledge, you’ll have access to digestible courses with Q&A’s…
Yes, body recomposition is possible! The scale couldn’t fully reflect this remarkable increase in muscle mass and loss in body fat in just a few months.
H.J.
I decided to try 1:1 coaching with Gabrielle after doing coaching with someone else for a year. I learned some great things with the previous coach and learned to track macros and that I didn’t have to starve myself or completely stay away from certain food, however, I was no longer progressing. After hearing great things about RP I decided to try out 3 months. Gabrielle has been great because she has always answered every single question. I can email anytime and she also responds within a reasonable time. She listened to my goals and created a nutrition template customized for me, and changed it as needed. I was able to go from 156 lbs to 144 (with cheats in there like a all inclusive 8 day vacation lol). I know I could have done better if I stuck to the plan 100%, but I still got great results because I followed the nutrition and workouts 90%, and actually have not been this lean in a few years. Gabrielle helped me understand how the template worked since I was so used to counting macros, and honestly I love the template better than just counting macros because it’s easy and makes food prep easy. Because I was so happy with my results, and the communication and coaching that I have with Gabrielle, I extended my 1:1 coaching to a year and can’t wait to see results of my year long journey 🙂 I’ve had online coaches over the years, but this is by far my best experience! I’m currently maintaining for over a month now and have stayed within 2 lbs which I’m pretty happy with.