Know When to Start–and When to Quit, Too
Long time, no see, readers! I’ve had a few crazy months since my last blog post. I have a laundry list of blog topics, but I’ve been prioritizing podcasts, seminars, and clients as I figure out the best way to disseminate information across a variety of social media platforms. I love the immediacy of Instagram,…
Nutrition Coaching and Consulting
Renaissance Periodization provides a wide range of nutrition and training templates, books, and individual coaching! If you would like to work with me as your online nutrition coach for performance, weight management, or general health, please sign up through the Renaissance Periodization website. Be sure to select my name from the dropdown menu. As an…
Podcasts, Articles, and Speaking Engagements
Interested in hosting a seminar or podcast? Looking for a guest blogger or article contribution? Contact me! Learn More! The RP Diet Book 2.0 is now available–and includes a section on gut health! Click here to order! Join the brand new, exclusive Revive Stronger Membersite for just about $9 a month and catch a lecture on…
Yes, body recomposition is possible! The scale couldn’t fully reflect this remarkable increase in muscle mass and loss in body fat in just a few months.
H.J.
I’ve been frustrated by fat loss in the past but working with Gabrielle made it so simple. It took away all the guess work and allowed me to work hard in the gym and eat to fuel my body without stress, I knew that she was taking care of me. She was quick to respond to my messages, patient, and a huge source of encouragement throughout my cut. Thank you Gabrielle!
