Know When to Start–and When to Quit, Too
Long time, no see, readers! I’ve had a few crazy months since my last blog post. I have a laundry list of blog topics, but I’ve been prioritizing podcasts, seminars, and clients as I figure out the best way to disseminate information across a variety of social media platforms. I love the immediacy of Instagram,…
Nutrition Coaching and Consulting
Renaissance Periodization provides a wide range of nutrition and training templates, books, and individual coaching! If you would like to work with me as your online nutrition coach for performance, weight management, or general health, please sign up through the Renaissance Periodization website. Be sure to select my name from the dropdown menu. As an…
Podcasts, Articles, and Speaking Engagements
Interested in hosting a seminar or podcast? Looking for a guest blogger or article contribution? Contact me! The RP Diet Book 2.0 is now available–and includes a section on gut health! Click here to order! Use code ‘fundaro’ for $20 off a year subscription to RP+! Check out Stronger Experts for a week for just $7!…
Yes, body recomposition is possible! The scale couldn’t fully reflect this remarkable increase in muscle mass and loss in body fat in just a few months.
H.J.
Thanks to Gabrielle, I have finally learnt how to fuel my body right after years of under-eating and avoiding carbs. It sounds too good to be true, but working with her has enabled me to eat more, get lean and perform better in CrossFit. Aside from her nutritional guidance, Gabrielle provided endless emotional support and was there through all my rants. When simply “trusting the process” got tough, Gabrielle was always there to help me understand the “why’s” and remind me to stay patient. It was an absolute pleasure working with Gabrielle and can’t wait to do it all over again!
