I did the 1-on-1 coaching with Gabrielle Fundaro  from August to November 2018 and she was awesome! I started with 7 days of base, followed by 3 stages of cutting. I followed the templates she provided me consistently with a few exceptions. I had 4-5 alcoholic drinks which I did my best to compensate for with removing other fats. The final 7-10 days on cut 3 were the most difficult when it came to evening cravings and I had a few extra rice cakes (7g carbs) and Costco’s unsalted mixed nuts to get me through lol. Gabrielle said we can go straight to massing or maintenance for 8 weeks at this point. I’m taking the thanksgiving break to think over my options. Feeling great and much stronger in the gym! Went from 215 to 198 pounds, and 20% to 11.8% body fat.