Recipes for Other People Who Hate Recipes

When I was 17, my parents thought I might starve or live off of Eggo waffles for the duration of college. I tried to cook a pork chop that year, and ended up with a creole hockey puck. I'm no chef! But, I have been cooking nutrient-dense meals for myself for some time, and I've … Continue reading Recipes for Other People Who Hate Recipes

Know Your Clients–Inside and Out! Lesson #2 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus

I recently engaged in a discussion (okay, maybe a debate) about low-carbohydrate diets as a tool for weight loss in recreational exercisers (that refers to people who exercise without training for a competition, which sets them apart from athletes, technically). I’ve posted before that diets don’t work, so I’m not a proponent of low-carbohydrate ‘diets’, especially … Continue reading Know Your Clients–Inside and Out! Lesson #2 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus

“Fat is Not a Feeling”: Lesson #1 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus

Imagine this scenario for a moment: You are meeting a friend for coffee. As she walks through the door, you notice that she looks a bit forlorn. She sits across from you, exhales deeply, and slumps forward with a frown. "Are you feeling okay?" you ask. "You're looking a bit fat, today." Wait...what? That's terrible, right? … Continue reading “Fat is Not a Feeling”: Lesson #1 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus