Interested in hosting a seminar or podcast? Looking for a guest blogger or article contribution? Contact me! 

The RP Diet Book 2.0 is now available–and includes a section on gut health! Click here to order!

Upcoming Events

Renaissance Periodization Israel Seminar, Bnei Brak, Israel. January 31-February 1, 2019.

The Ultimate Evidence-Based Conference, Melbourne, Australia. June 28-30, 2019.

Past Seminars & Podcasts

Mind Strong Movement: Q&A on Gluten-Free Diets, Detoxes and Probiotics. Thursday, November 29th, 2018.

Mind Strong Movement: Mental Health and Nutrition — Probiotic Supplementation — Exercise and Gut Health. Thursday, November 8th, 2018.

The Easy Wins Podcast with Mitch Harb: The Science Behind Gut Health and Long-Term Weight Management. Sunday, November 4th, 2018.

Revive Stronger Podcast: Episode 126. Gut Health Part 2. Saturday, October 27th, 2018.

JPS Health and Fitness: Episode 101 on Gut Health. Wednesday, October 17th, 2018.

Landon Poburan’s Podcast: Episode 24 on Gut Health. Monday, October 15th, 2018. 

N1 Fitness Podcast Part II: Gut Health. Monday, October 8th, 2018.

N1 Fitness Podcast: Gut Health. Monday, September 24th, 2018.

Revive Stronger Podcast: Episode 116. The Ins & Outs of Gut Health. Saturday, August 18th, 2018.

Strength Ratio Podcast: Episode 30. The Gut Microbiome. Thursday, August 9th, 2018.

Take Control Radio Podcast: Gut Health. Forge-Rx. Monday, June 4th, 2018.

“Of Microbes and Muscles.” SoCal Juggernaut Performance Summit, Newport Beach, CA. October 20-21, 2018.

“An Evidence-Based Approach to Performance, Recovery, and Weight Management Through Scientific Nutrition and Supplementation.” Straight Blast Gym Buford, Buford, GA. Saturday, January 13th, 2018.

“Nutrition for Performance and Weight Management.” Blueprint Fitness, Atlanta, GA. Saturday, February 18th, 2017

Guest Blogs & Articles 

Hello Giggles: 5 Weird Things That Happen to Your Body When You Try a New Form of Exercise

Modern Athletic Health: The DOMS Defeater

Reader’s Digest: 13 Best Vitamins and Supplements for Weight Loss

Oxygen Mag: 7 Major Benefits of Meal Prep

Oxygen Mag: 10 Tips to Make Meal Prep Easy

Shape: Is It Bad to Eat a Protein Bar Every Day?

Flip50: The Best Way to Refuel After Every Type of Workout