Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!

Yes, FREE nutrition coaching! I assure you it is much more involved than my recipes. 😉 When: Saturday, February 18th at 9:00AM Where: Blueprint Fitness located at  1700 Defoor Ave NW, Atlanta, GA 30318 What: This will be a presentation and Q&A session covering simple weight management habits, nutrition to fuel exercise and recovery, and … Continue reading Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!

Know Your Clients–Inside and Out! Lesson #2 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus

I recently engaged in a discussion (okay, maybe a debate) about low-carbohydrate diets as a tool for weight loss in recreational exercisers (that refers to people who exercise without training for a competition, which sets them apart from athletes, technically). I’ve posted before that diets don’t work, so I’m not a proponent of low-carbohydrate ‘diets’, especially … Continue reading Know Your Clients–Inside and Out! Lesson #2 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus

“Fat is Not a Feeling”: Lesson #1 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus

Imagine this scenario for a moment: You are meeting a friend for coffee. As she walks through the door, you notice that she looks a bit forlorn. She sits across from you, exhales deeply, and slumps forward with a frown. "Are you feeling okay?" you ask. "You're looking a bit fat, today." Wait...what? That's terrible, right? … Continue reading “Fat is Not a Feeling”: Lesson #1 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus