Know Your Clients–Inside and Out! Lesson #2 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus

I recently engaged in a discussion (okay, maybe a debate) about low-carbohydrate diets as a tool for weight loss in recreational exercisers (that refers to people who exercise without training for a competition, which sets them apart from athletes, technically). I’ve posted before that diets don’t work, so I’m not a proponent of low-carbohydrate ‘diets’, especially … Continue reading Know Your Clients–Inside and Out! Lesson #2 from Nutrition for Sports, Exercise & Weight Management with Nancy Clark, MS RD CSSD and Dr. John Ivy, Professor Emeritus