Take Control Radio: Episode 22–Gut Health

Today I joined Evan Pohl and his amazing team out atย Forge-Rx in Winder, GA to discuss gut health! Some key points: -Eat a plant-based (doesn't mean plant *exclusive*) diet with *at least* 25g fiber per day. -Exercise! But get enough rest. -Diet and exercise affect the microbiome and explain a large percentage of microbial diversity. … Continue reading Take Control Radio: Episode 22–Gut Health