Pre-Workout Pancakes!

Apparently, I'm good at making pancakes. I promise, I wasn't trying to mislead any of you in my previous posts about hating recipes or being a terrible baker meant for Pinterest Fails. I just seem to have a knack for throwing a bunch of ingredients together to come up with fluffy, cakey, accidentally gluten-free griddle cakes full of … Continue reading Pre-Workout Pancakes!

A Very Special ‘Recipe That Isn’t’

Heads up: This ‘recipe’ has more than six ingredients! But it’s one of my favorites, because it’s my very own evidence-based workout mix! The amounts are proprietary, though future clients will be privy to this information as I’ll have individualized supplement plans available! You’ll likely be able to piece together this puzzle based on future … Continue reading A Very Special ‘Recipe That Isn’t’

Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!

Yes, FREE nutrition coaching! I assure you it is much more involved than my recipes. 😉 When: Saturday, February 18th at 9:00AM Where: Blueprint Fitness located at  1700 Defoor Ave NW, Atlanta, GA 30318 What: This will be a presentation and Q&A session covering simple weight management habits, nutrition to fuel exercise and recovery, and … Continue reading Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!