Sunday Morning Science–and Pancakes!

As is usually the case on Sunday morning, my kitchen turned into a secret laboratory while I engaged in pancake experimentation. These evidence-based griddle cakes may promote improved body composition and bone mineral density! If you havenโ€™t heard about Bulk Supplements, you should definitely check them out. Their prices are great, and they are generous … Continue reading Sunday Morning Science–and Pancakes!

Pre-Workout Pancakes!

Apparently, I'm good at making pancakes. I promise, I wasn't trying to mislead any of you in my previous posts aboutย hating recipesย or being a terrible baker meant for Pinterest Fails.ย I just seem to have a knack for throwing a bunch of ingredients together to come up with fluffy, cakey, accidentally gluten-free griddle cakes full of … Continue reading Pre-Workout Pancakes!

Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!

Yes, FREE nutrition coaching! I assure you it is much more involved than my recipes. ๐Ÿ˜‰ When: Saturday, February 18th at 9:00AM Where: Blueprint Fitness located atย  1700 Defoor Ave NW, Atlanta, GA 30318 What: This will be a presentation and Q&A session covering simple weight management habits, nutrition to fuel exercise and recovery, and … Continue reading Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!

More Recipes for People Who Hate Recipes

I wasn't sure how helpful yesterday's post would be, but it looks like it was a hit! I'm so glad to see that I can help others who are similarly commitment-phobic in the kitchen. Did I mention that I'm terrible at baking? Just being honest, here. That said, sometimes I have good days. The benevolent … Continue reading More Recipes for People Who Hate Recipes

Recipes for Other People Who Hate Recipes

When I was 17, my parents thought I might starve or live off of Eggo waffles for the duration of college. I tried to cook a pork chop that year, and ended up with a creole hockey puck. I'm no chef! But, I have been cooking nutrient-dense meals for myself for some time, and I've … Continue reading Recipes for Other People Who Hate Recipes