Today I joined Evan Pohl and his amazing team out at Forge-Rx in Winder, GA to discuss gut health! Some key points: -Eat a plant-based (doesn't mean plant *exclusive*) diet with *at least* 25g fiber per day. -Exercise! But get enough rest. -Diet and exercise affect the microbiome and explain a large percentage of microbial diversity. … Continue reading Take Control Radio: Episode 22–Gut Health
As is usually the case on Sunday morning, my kitchen turned into a secret laboratory while I engaged in pancake experimentation. These evidence-based griddle cakes may promote improved body composition and bone mineral density! If you haven’t heard about Bulk Supplements, you should definitely check them out. Their prices are great, and they are generous … Continue reading Sunday Morning Science–and Pancakes!
Apparently, I'm good at making pancakes. I promise, I wasn't trying to mislead any of you in my previous posts about hating recipes or being a terrible baker meant for Pinterest Fails. I just seem to have a knack for throwing a bunch of ingredients together to come up with fluffy, cakey, accidentally gluten-free griddle cakes full of … Continue reading Pre-Workout Pancakes!
Yes, FREE nutrition coaching! I assure you it is much more involved than my recipes. 😉 When: Saturday, February 18th at 9:00AM Where: Blueprint Fitness located at 1700 Defoor Ave NW, Atlanta, GA 30318 What: This will be a presentation and Q&A session covering simple weight management habits, nutrition to fuel exercise and recovery, and … Continue reading Workout Nutrition 101 at Blueprint Fitness: A FREE Seminar!
I wasn't sure how helpful yesterday's post would be, but it looks like it was a hit! I'm so glad to see that I can help others who are similarly commitment-phobic in the kitchen. Did I mention that I'm terrible at baking? Just being honest, here. That said, sometimes I have good days. The benevolent … Continue reading More Recipes for People Who Hate Recipes
When I was 17, my parents thought I might starve or live off of Eggo waffles for the duration of college. I tried to cook a pork chop that year, and ended up with a creole hockey puck. I'm no chef! But, I have been cooking nutrient-dense meals for myself for some time, and I've … Continue reading Recipes for Other People Who Hate Recipes