Testimonial

I had been suffering from chronic bloating and constipation continuously for about 14 months prior to starting my 1:1 nutritional coaching with Gabrielle. I’ve always been an energetic, happy kind of person but my symptoms quickly changed that. It was very uncomfortable which turned me in to a grumpy hermit, avoiding as many social activities as possible. I didn’t want people seeing me and thinking I was pregnant. Training was becoming very difficult. I have seen many professionals, including, multiple general practitioners, a gastroenterologist, a naturopath and a dietician. Costing me thousands of dollars. I would be holding back tears as each one would tell me the same thing… increase your fibre and water intake and follow a low FODMAP diet, all of which I had done with no success. Name a fibre supplement, stool softener or laxative and I’ve probably tried it. I had just about given up when I came across a podcast featuring Gabrielle and her knowledge on gut health. Once I found that Gabrielle does coaching with RP I instantly starting hunting down her website and haven’t turned back since. I am now four weeks in to my 1:1 with Gabrielle and my symptoms have eased tremendously. A bad day of bloating now is what would have been considered a ‘good’ day before. Sometimes it’s not just about cutting to a certain weight or getting stronger. Sometimes its just about being a happy, healthy you.

Erica W.

 

“I did 4 months of nutrition coaching with Gabrielle and I could not have been happier with results.

As advised by Gabrielle I took a month of break from dieting prior the start of the coaching as I was getting into that pattern of eating well for some time and then just cheating/binging. This, of course, was getting me nowhere. It was not easy to take this break but it was the right thing to do because I had such a successful cut after the break. I did 11 weeks cut followed by maintenance. I went from 143 lbs to 128 lbs and the body comp changes are amazing. I lost 3 inches from my hips, 5 from my waist and 3 from my thighs. Not only Gabrielle coached me through the nutrition, she also helped me to be kind for myself as I tend to be quite demanding on myself, always looking for perfection and seeing flaws that aren’t really there! I could not recommend Gabrielle more as a coach.”

Anna D.

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This highly-trained female was able to increase her lean mass by nearly three pounds in just two months!
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This gentleman was able to increase his lean mass while losing fat mass at almost equal rates!

Body Recomposition

Thanks to Gabrielle, I have finally learnt how to fuel my body right after years of under-eating and avoiding carbs. It sounds too good to be true, but working with her has enabled me to eat more, get lean and perform better in CrossFit. Aside from her nutritional guidance, Gabrielle provided endless emotional support and was there through all my rants. When simply “trusting the process” got tough, Gabrielle was always there to help me understand the “why’s” and remind me to stay patient. It was an absolute pleasure working with Gabrielle and can’t wait to do it all over again!

Jamie E.

JasmineB

I’ve been frustrated by fat loss in the past but working with Gabrielle made it so simple. It took away all the guess work and allowed me to work hard in the gym and eat to fuel my body without stress, I knew that she was taking care of me. She was quick to respond to my messages, patient, and a huge source of encouragement throughout my cut. Thank you Gabrielle!

Jasmine B.

I was referred to Dr. Fundaro by my brother who is using her to prep for a men’s fitness competition. Dr. Fundaro provides sage, no nonsense nutritional coaching and guidance. Her eating plan is extremely detailed and modified as necessary to help me achieve my aesthetic and athletic goals. Since I’ve started working with Dr. Fundaro 3 months ago, I’ve lost a considerable amount of body fat while maintaining my muscle mass and feel like I’m finally on the road to achieving the physique I’ve always desired. Prior to working with Dr. Fundaro, I had tried a number of fad diets thinking I could shortcut my way to my ideal body. After working with her, I’ve come to realize these fad diets should really be called “bad” diets – a diet with a total absence of scientific programming with no methodical approach. With a combination of consistently following her meal plans and her serving also as an accountability partner, in a short 3 months I’ve achieved what I consider amazing and most importantly sustainable results.

Jeremiah J.

Mikitiuk

 

I decided to try 1:1 coaching with Gabrielle after doing coaching with someone else for a year. I learned some great things with the previous coach and learned to track macros and that I didn’t have to starve myself or completely stay away from certain food, however, I was no longer progressing. After hearing great things about RP I decided to try out 3 months. Gabrielle has been great because she has always answered every single question. I can email anytime and she also responds within a reasonable time. She listened to my goals and created a nutrition template customized for me, and changed it as needed. I was able to go from 156 lbs to 144 (with cheats in there like a all inclusive 8 day vacation lol). I know I could have done better if I stuck to the plan 100%, but I still got great results because I followed the nutrition and workouts 90%, and actually have not been this lean in a few years. Gabrielle helped me understand how the template worked since I was so used to counting macros, and honestly I love the template better than just counting macros because it’s easy and makes food prep easy.  Because I was so happy with my results, and the communication and coaching that I have with Gabrielle, I extended my 1:1 coaching to a year and can’t wait to see results of my year long journey 🙂 I’ve had online coaches over the years, but this is by far my best experience! I’m currently maintaining for over a month now and have stayed within 2 lbs which I’m pretty happy with.

Elina M.

“Dr. Fundaro’s information have been extremely helpful in helping me with my clients nutritional needs and simplifying the process. I STRONGLY recommend following her and using her information as she is one who teaches at the university level and PRACTICES what she preaches. HIGHLY RECOMMEND for nutritional and training needs.” 

Joshua Jarmin, Owner, Blueprint Fitness